FAITH OLIVIA COACHING
Welcome to The triple E Method
Empowering women to take that first step towards the life they want, supporting them to evolve and ultimately enable them to emerge as the best version of themselves.
The Triple E Method is coaching that focuses on so much more than just the process of fat loss or building muscle. My aim is to enable you to build a lifestyle you love, aligned with the person you want to be. I use my background in psychology to really understand what makes you tick and what you need from me in order to successfully reach your goals and maintain the results. So, what does it mean?
EMPOWER
Giving you the confidence and authority to take action, and permission to prioritise yourself and your future.
EVOLVE
Guidance to develop and change your life step by step, building a life that aligns with your values and vision of who you want to be.
EMERGE
Enabling you to rise up as a new version of yourself, with a new lifestyle that has been embedded over time, healthy habits and routines that you can be consistent with and a new identity, aligned with the person you envisioned yourself to be at the start.
Not just a physical transformation.
At The triple E Method, I will empower you to become the best version of yourself, to build a life you love and a body you love to live it in. Alongside the physical changes, we will also work on building your confidence and resilience, arming you with the tools you need for long lasting change.
Your goals are not out of reach, get ready to become the woman you always dreamed of becoming.